Hips and Hamstrings Focus


SKU: 1007 Category:

Since we’ve entered more pleasant weather, more and more folks are getting out. If you are running, riding, hiking, etc., these postures should feel great! (BONUS: you can also do these if you find yourself taxed by increased desk-sitting while working from home.). This is a well-rounded way to target the larger muscles of the low body so you can move more freely. ¬†Enjoy!

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