Yoga for Athletes:

Strength, Flexibility & Focus

Yoga is the perfect compliment to your training program. Increase flexibility and mobility. Improve mechanical balance and reduce overuse injuries. Enhance recovery. Classes are 30-minutes long and can be used as a stand alone practice or post-workout.

Runners (P)REHAB

Whether you are a recreational athlete, training for a race, or looking for a different approach to improve your overall fitness, you won't want to miss this! What makes this any different to other yoga programs? For starters, I'm a former marathoner and a cyclist. I understand the rigors of training. And I don't have a cookie cutter or canned approach to teaching. Every class is designed with the participants in mind, based on their needs with functional mobility and safety at the forefront. Unlike some other yoga programs, each Yoga for Athletes class is carefully sequenced to maximize the participant's abilities—on and off the mat.

We don't just stretch. We strengthen, stabilize, and bring fluidity to range-of-motion. All this translates to better turn over, faster recovery, less occurrence of injury, and restored balance in the body. Classes run 75 minutes and have a slightly earlier start time so you can get home to rest and refuel.

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As with all exercise, check with your doctor before beginning any fitness program. By accessing our classes and videos, you understand that you are participating at your own risk. Yoga can provide great benefits to your life, but please use caution and common sense to avoid injury. Neither EastCoastYogaClub.com or Jolie Yonker will be responsible or liable for any injury or harm you sustain as a result of participating in our live classes, online videos, or from information shared on our website, including emails, videos and text. Thanks for your understanding. Enjoy!

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