This video was captured during the Winter Solstice. You’ll love prepping the body for this moon-based sequence!
This year’s Winter Solstice was illuminated by a full moon–a rare occurrence. The flow of this candlelight class is meant to warm and open the body, preparing you for the moon-based asanas (chandra namaskara, ardha chandrasana, etc.). No props are necessary, but you may find a block helpful. Enjoy!